BEAT THE HEAT
As temperatures in Texas continue to rise, Dr. Anderson shares some tips on how to stay healthy during these hot summer days:
1. Drink LOTS of water and fluids
2. Wear lightweight, light-colored, loose-fitting clothing
3. Stay in air conditioned places as much as possible
4. Limit your outdoor activity to cooler morning and evening hours
5. Exercise indoors and enjoy water activities
6. Protect yourself from the sun by wearing a wide-brimmed hat, sunglasses, and sunscreen
7. Don’t forget to also keep your pets hydrated and avoid walking them on hot surfaces
Enjoy your summer by staying healthy and hydrated this hot season!
SUMMER TIME RELIEF
Summer is a great time for family gatherings, outings with friends, and fun outdoor activities. But if you are suffering from neck and back pain, you may be restricted from enjoying all the festivities that may take a toll on your body.
Here at Cornerstone Chiropractic, we can help you find the relief you need so you can enjoy those special occasions pain-free.
Chiropractic care helps to heal and treat neck and back pain and serves as an excellent tool for managing and relieving swelling and stiffness. With regular chiropractic care, our patients find a treatment that is non-invasive, safe, and non-addictive, a great alternative to prescription medication that may help temporarily, but doesn’t actually treat the problem. Our team of doctors deliver effective adjustments to reduce joint restrictions or misalignments in the spine and other joints in the body.
Get the right treatment to relieve your body aches and pains today. Call now to book your appointment and start to feel better, heal better and live better.
(214) 383-9170
